"My husband has been with RSG for a few years and I have always trained at Crossfit gyms. I’d hit a bit of a slump and wasn’t really progressing with my strength or body composition, plus I was struggling with my confidence after having a child, so I booked in to see Ant and his passion and down right honesty was refreshing. My goal was to trim some body fat, get stronger and have a better relationship with food and my body.
At first I remember being a little overwhelmed as the class seemed to be quite close and they were mid-way through a program, but it was absolutely fine. Everyone was amazing. Since my initial chat with Ant, I haven’t looked back. In 6 months I have lost 4.6 kg weight and 6% body fat and I've gained 1kg muscle mass. My confidence and mental wellbeing has improved and now I can Deadlift twice my body weight!
I had always liked training with a barbell but I never thought I’d be strong enough or have good enough technique to compete but RSG has taught me so much! Turns out I’m not too bad at it. I cheered on my gym mates at a comp in May (I didn’t feel quite ready) but I got the itch. Never in a million years did I think I would have the confidence to compete so it’s a massive achievement for me personally just to have signed up and I am taking part in my first competition this August.
At RSG the coaches are so invested in your wellbeing and progress. I really enjoy the programming; the structure and continuity. And I of course love the people. I have made some friends for life for sure. I can honestly say I have progressed more physically and mentally in the past 6 months than I did for the whole of my time at Crossfit. It taught me some barbell movements and technique, but the structure of RSG compared to the random WODs at Crossfit really works for me. Also, the commitment and knowledge from the coaches at RSG on nutrition has helped me so much to make better food choices.
If you want to feel like you are actually getting something out of going to the gym, then RSG is the right place to be. You will get more out of a one hour session than you would at a regular gym for a few hours. It’s focused, results driven, you’ll have the best people around you and be commended on your efforts throughout. "